Group Coaching: Burnout Recovery

Blurred image of people walking up and down stairs in a busy building, with the text "Does this sound familiar?" overlayed.

You are a busy working mom.

You’re grateful for your big, beautiful life.

You’re constantly on the go, maxed out, and overwhelmed.

You wish you could be more present but there’s always the next thing to do.

You don’t have time to stop, but you know something needs to change.

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Woman with long hair in black outfit sitting on a chair against a pink background, smiling at the camera.

I understand, because for so long, this was me.

Alison Campbell | Founder, unBurnt

Fighting exhaustion everyday to keep it all together.

At work and at home.

The expectations were unmanageable, but I pushed through anyway. Until I just couldn’t anymore.

Break the Burnout Cycle

6-week Group Coaching

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Join the anti-hustle revolution:

  • Weekly group workshops (6-weeks) with guided assessments & tools.

  • Join other women in virtual sessions breaking the burnout cycle.

  • Learn go-to micro habits for managing everyday stressors.

  • Get access to unBurnt community and resources.

  • "Session 1 Vision + kickoff" text on dark background, "Meet the group and get grounded with opening assessment & exercise" underneath.

  • Text reading "Session 2: The Stress Cycle - The impact of chronic stress on physical, mental, & metabolic health." on a dark background.

  • Text on dark background: "Session 3 Wellness WINN - Design 'what I need now' plan across wellness pillars."

  • Text reading "Session 4: Strength style - Workshop to build goals after strengths assessment" on a dark background.

  • Text reading "Session 5: Mindfulness - Rituals and micro-habits to bring into every day" on a dark background.

  • Text reading 'Session 6: 12-month Plan. Put it all together to create & commit to your well-plan' on a black background.

Coaching Principles & Values

"My goal is to support each group on a journey of self-discovery, and to create a plan you’ll be energized to commit to.”

  • Creating a safe environment. I’m committed to providing a safe and protected environment for you to do the inner work. Individually, and as a group. Everything is held as private and strictly confidential.

  • Honesty and integrity is at the core of everything I do. I will always be transparent, and provide my honest opinions (though ultimately you will will decide what’s right for you). I also commit to being honest if there are areas outside of my coaching scope, and will do my best to refer you to someone else.

  • Committed and in your corner. I’ll be a positive advocate for your personal and professional growth, supporting your journey and cheering you on every step of the way. Outside of our scheduled sessions, I’m reachable by email for questions & support.

  • Open and vulnerable. I will share my own personal experiences to contextualize parts of the coaching methods and support your inner work. In doing so, I hope it’s helpful and ask that you protect my privacy and confidentiality with anything I share.

  • Holistic wellness is at the core of our work together. We’ll dig into micro-learning and through the process you’ll build your well-plan using a variety of integrated wellness principles.

  • Giving back. Every group coaching engagement is designed to find a small way to pay it forward. Through donating time or finding another way to bring advocacy to a deserving cause, we’ll identify a ‘giving back’ element that the group can commit to.

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Led by Alison Campbell | Founder, unBurnt

Certified Health & Wellness Coach | Connect on LinkedIn

Let’s shift from glorified overwork to purpose-driven productivity.

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  • 6-weekly 60 minute group sessions

  • 3-month FREE access to unBurnt™ Slack community

  • Self-discovery assessment & goal setting worksheets

  • Build your reset plan, including 12-month commitments

  • Recorded and sent after each session

  • 30-minute 1:1 check-in with Alison, 3-months after last session

Break the Burnout Cycle: 6-week program

$895 / person

*Ask your employer is this program is reimbursable through learning & development, or wellbeing programs.

Ready to Thrive?

Join the waitlist and get notified for the next cohort.