The Newsletter

Subscribe to the unBurnt® Newsletter, your monthly source of wellbeing, mindfulness and stress prevention tools.

You can expect a rotation of actionable strategies that are grounded in both science and lived experience.

  • Micro-practices to diffuse stress and reset in 5–15 minutes.

  • Workplace insights on organizational strategy, employee experience & the latest people trends.

  • Curated toolkits and wellness resources to support your journey.

  • Founder reflections & stories, because we’re navigating this together.

Get fresh ideas, evidence‑based tactics, and judgement-free support in your inbox, so you can do your best work without burning out.

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