The unBurnt Newsletter

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    Rethinking burnout, capacity, and the systems we work inside.

    Bi-weekly insights on working well, staying well and not losing yourself in the process. Plus evidence based practices, and curated roundups of the conversations shaping work right now.

    Newsletter Archive

    We both confessed the same thing

    We both confessed the same thing
    Summer Check in: How are you doing?

    Summer Check in: How are you doing?
    Time in your calendar. No capacity to use it.

    Time in your calendar. No capacity to use it.
    The word that stops conversations before they start

    The word that stops conversations before they start
    Everyone's busy. That's not the whole story.

    Everyone's busy. That's not the whole story.
    The System Around Success

    The System Around Success
    A thought I keep coming back to about work.. and what comes next

    A thought I keep coming back to about work.. and what comes next
    AI Brain Fry: Meet Burnouts New Cousin

    AI Brain Fry: Meet Burnouts New Cousin
    Happy International Women's Day

    Happy International Women's Day
    When Life Gets Busy, People Matter Most

    When Life Gets Busy, People Matter Most
    Big Plan Energy or Something Slower?

    Big Plan Energy or Something Slower?
    End of Year Reflection

    End of Year Reflection
    Bridging the Season

    Bridging the Season
    Announcing collaboration with Bentley’s Center for Health and Business 🙌

    Announcing collaboration with Bentley’s Center for Health and Business 🙌
    Reclaiming Energy: The Three-Part Playbook

    Reclaiming Energy: The Three-Part Playbook
    Swamped before Summer Kicks Off?

    Swamped before Summer Kicks Off?
    Micro Moments of Stress Relief: Summer Prep Edition

    Micro Moments of Stress Relief: Summer Prep Edition
    May is Mental Health Awareness Month

    May is Mental Health Awareness Month
    Staying Sane in an always-on world

    Staying Sane in an always-on world
    Show your love for Gut Health

    Show your love for Gut Health
    Almost 5-years Post Pandemic - how's it going?

    Almost 5-years Post Pandemic - how's it going?
    Happy New Year - new is hard

    Happy New Year - new is hard
    Things that Matter with Kate Tovsen

    Things that Matter with Kate Tovsen
    Filter feedback

    Filter feedback
    Fighting Overwhelm with Dr. Anne Welsh

    Fighting Overwhelm with Dr. Anne Welsh
    Identity Crisis

    Identity Crisis
    Welcome to unBurnt

    Welcome to unBurnt

    Featured Articles

    A person resting their head on a desk with a laptop, indicating exhaustion, surrounded by office items, with text overlay about spotting early signs of burnout.
    A graphic with text promoting building operational resilience with AI. It features a robotic hand reaching out to a human hand against a bright blue background.