For Companies

Capacity is infrastructure. We help you build it.

Performance, innovation, and AI transformation all run on the same thing: the human capacity to think clearly, decide well, and adapt under pressure. When that capacity erodes, execution frays and outcomes are jeopardized before anyone can explain why.

We address these risks by first diagnosing when the strain is showing up on your team, and then fixing them at the source.

Explore Programming
  1. Diagnose

    Find where the strain is showing up on your team.

  2. Fix at the source

    Address the conditions behind it, not just the symptoms.

Why this matters

Burnout doesn’t look like burnout anymore.

It shows up as drag in how work gets done, long before anyone says the word.

  • Cognitive fatigue

    Running on fumes may look like visible activity, while the cognitive capacity for deeper work declines.

  • AI-related strain

    The strain isn’t the tools. It’s rolling them out faster than people can rebuild the capacity to use them.

  • Noisier execution

    Uncertainty and ambiguity has created more rework, missed targets, slower decisions, and no obvious cause.

  • Disconnected teams

    AI is creating new silos, hybrid work adds complexity, and real conversations are harder to come by.

  • Hidden signals

    Stress or change fatigue came up in your survey, but by now, is a lagging indicator.

Protect the
human edge.

In an AI-driven workplace, we exist to protect what makes people irreplaceable: sound judgment, real thinking, and the ability to go from idea to real value.

What we offer

From diagnosis to durable change.

4-Week Leadership Capacity Program

For leaders building the stress awareness and emotional regulation to lead through pressure and change.

You get: a shared language for stress and capacity, and a set of micro-habits your leaders keep using.

Book a Capacity Mapping Call
  1. Week 1. Recognizing stress in yourself and your team.
  2. Week 2. Personal capacity foundation: the micro-habit framework.
  3. Week 3. Operational capacity baseline: team resets.
  4. Week 4. Sustainable systems integration.

90-Day Capacity Accelerator

For organizations navigating transformation at scale, including AI rollouts, restructures, and hybrid shifts.

You get: teams that stay steady through change, with improved cognitive capacity, better collaboration, sharper focus and decision-making, and reduced burnout risk.

Book a Capacity Mapping Call
  1. Measure first. Company-wide capacity diagnostic.
  2. Review the data. Executive readout, then a capacity infrastructure plan.
  3. Capacity as infrastructure. Structural changes plus personal capacity habits.
  4. A rhythm of support. Ongoing support, with a re-measure at close.

Other ways to engage

Micro-Habits to Build Capacity

A 1-hour team workshop: shared language and three micro-habits to start now.

Book a call →

Leadership Offsites

A custom half-day: senior leaders surface early risk signals and set norms for planning and execution.

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Free tool for leaders

Get your team's Capacity Score.

Rooted in our research with the Center for Health and Business at Bentley University, see how team friction shows up before it hits your performance data.

Four dimensions
  • Burnout Risk: Is your organizational environment generating it?
  • Operating Capacity: Does your operating structure support focused execution, or fragment it?
  • Cognitive Bandwidth: Does your leadership layer have room to lead, or is it just keeping up?
  • Support & Trust: Is it safe to surface problems early?
Get Your Score 3-5 minutes. Instant results. Free.

Research applied.

Case study · research in practice

“Your research gave me the confidence to change the conversation with leadership.”

Creative Director, production team · healthcare technology company

She mapped her team to the Overextended profile and built a data-backed case for change. The company survey results that were shared weeks later confirmed what she had already addressed with leadership.

Read the case study →

Our research

What we found about burnout and innovation capacity.

The research behind the score →

Burnout cost calculator

Estimate the execution drag from turnover and lost productivity.

Run the calculator →
Alison Campbell, founder of unBurnt
Alison Campbell|Founder, unBurnt

Founded by a former Chief of Staff with nearly two decades in high-pressure industries, unBurnt blends operational expertise with evidence-based diagnostics to drive real impact.

More About unBurnt

What People Are Saying

“As the founder of a wellness community, I’m always looking for speakers who can deliver meaningful, actionable value and Alison exceeded every expectation.

Her presentation was exceptional. The content and delivery were clear, engaging, and thoughtfully structured in a way that kept our entire group connected throughout. Alison has a gift for taking complex concepts and breaking them down into relatable, easy-to-understand ideas.”

— Rachel Barski | Founder, The Well Community

"Alison is a master operator. She sees a problem, large or small, breaks it down into its parts, then gets to work.

Her ability to build teams, create action plans, and produce results is unmatched. She can break through any wall and keep a smile on her face and her team laughing despite any curveball. I’d welcome the opportunity to work with Alison again."

— Meredith Mahoney | Chief Commercial Officer

“I recently attended a burnout prevention  workshop led by Alison and was blown away by  all that I learned.

Not  only did we cover the impact of chronic stress  and how it inhibits our ability to work at our best, but I also walked away with micro-habits I could  use daily. I  highly recommend Alison to any company  looking to drive a more engaged, happy, and  productive workplace.” 

— Jay Green | Founder, Closed Won Talent

Before you book

Questions we hear.

Don’t see yours? Bring it to the call.

Book a Capacity Mapping Call →
What is unBurnt’s mission?

We protect the human capacity that performance, innovation and growth depend on. We treat burnout as a structural, measurable risk, not a personal failing, and we work at both levels at once: addressing the operating conditions that drain capacity, and supporting the people carrying the work.

What is the Capacity Score?

The Capacity Score is a free, research-backed assessment that maps where the friction is in how work gets done, before it shows up in your performance data. It covers four dimensions: Burnout Risk, Operating Capacity, Cognitive Bandwidth, and Support and Trust. It’s 12 questions, and results are instant. Think of it as a quick read on where capacity is holding and where it’s leaking. It’s a starting point, not the full company diagnostic we run inside an engagement.

How is this different from an EAP or a wellness program?

An EAP supports a person once they’re already struggling. We work on what’s creating the strain in the first place: unclear priorities, constant firefighting, meeting load and role ambiguity, alongside the personal capacity habits that help people recover inside the work. It isn’t a replacement for your EAP. It’s what keeps fewer people needing it. And we measure it differently. Instead of participation or satisfaction scores, we track operating capacity, cognitive capacity and burnout risk, before and after.

When doesn’t this work?

The programs that don’t hold are the ones where leadership isn’t invested in changing operating norms, or where sessions happen but nothing in the workflow or meeting rhythms shifts afterward. That’s why the 90-day program is structural, and why we check whether those conditions are in place before we start.

Which program is right for us?

It depends on where the strain lives. The 4-Week Leadership Capacity Program fits when the issue is contained and behavioral: leaders who need a shared language for stress and capacity, and habits that hold under pressure. The 90-Day Capacity Accelerator fits when the conditions themselves need to change across the company, such as during an AI rollout, a restructure or a hybrid shift. If you want a lighter first step, a one-hour team workshop or a half-day leadership offsite can start the work. Not sure? That’s what the Capacity Mapping Call is for.

How do you measure results?

We measure first and again at the close, using the same diagnostic with the same population. That gives you a baseline, a re-measure and a change report. We report operating capacity, cognitive capacity and burnout risk separately, and we tie the change to a business metric you already track, such as retention risk, execution velocity or AI adoption. Capacity shows up in the data before it shows up in performance or attrition, so it works as a leading indicator.

What does the diagnostic ask, and who sees the data?

It’s one survey of about 12 minutes with three separately scored instruments. Operating Capacity asks whether the environment is set up for people to do their best work: clarity, communication, constant urgency. Cognitive Capacity asks whether people can do that work: focus, decision quality, recovery. Burnout Risk uses a validated burnout instrument (Copenhagen). Responses are anonymous and reported by function and level, so leaders see patterns, not individuals.

How much time does it take from leaders and teams?

The work runs inside your existing operating rhythms, not on top of them. Everyone takes the diagnostic twice, roughly 12 minutes each time. The executive team gets a readout and sets two or three commitments. Managers then put matched playbooks into practice within the meetings and 1:1s they already have. We scope the exact hours on the first call, since they depend on the program and the size of the company.

What happens on a Capacity Mapping Call?

It’s a working conversation, not a pitch. We start with what’s prompting you to look at this now, who else is involved, and what you’ve already tried that didn’t quite land. From there we map where capacity is likely leaking and which starting point makes sense for your team.