What Is Burnout?
If you've ever found yourself Googling "Why am I burned out?" or "Signs of burnout," you're not alone. Burnout is more than just feeling tired, and often is a feeling of depletion even after a few nights of good rest.
It's a complex, multi-layered experience that affects your physical health, emotional resilience, and even your metabolism. Let's unpack what burnout really is and how to recognize it before it takes over.
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work, though many factors can be add to the overall picture, including care duties of children or aging parents, financial stress after a layoff and emotional burnout after a tramautic event. It’s not a one-sized fits all, and everybody’s experience is different.
It's typically characterized by feelings of energy depletion or exhaustion, increased mental distance from one's job, or feelings of negativism or cynicism related to one's job, and reduced professional efficacy.
Psychologist Christina Maslach, a pioneer in burnout research, identifies three core dimensions of burnout:
1. Emotional Exhaustion
This is the first hallmark of burnout, and the definition most of us are familiar with. It’s the fatigue that comes from carrying too much for too long. You might feel drained, unable to cope with obligations, and lacking the energy to face another day.
2. Depersonalization (Cynicism)
This shows up as negativity at work. It’s difficult to get onboard or not be cynical about new projects or recurring meetings that seem pointless, for example. This involves developing a detached, impersonal response to your job or the people you work with. You may start to feel numb or cynical about your work and colleagues.
3. Reduced Self Efficacy (Questioning your abilities)
This one hits hard, and is such a cruel outcome of the overwork and state of chronic stress that comes from burnout. This is the sense of ineffectiveness, and maybe even questioning you’re own abilities. You may ask yourself “am I even good at this job?”. You may also feel like you're not making a meaningful contribution or that your work doesn't matter.
Recognizing the Signs
Burnout doesn't happen overnight. It creeps in gradually, and recognizing the early signs can help you take action before it becomes overwhelming. Here are some indicators to watch for:
Physical Symptoms: Chronic fatigue, headaches, and changes in sleep or appetite.
Emotional Signs: Feelings of helplessness, detachment, and loss of motivation.
Behavioral Changes: Increased irritability, procrastination, and withdrawal from responsibilities.
It's important to note that these symptoms can also be associated with other conditions, so it's crucial to consult with a healthcare professional for an accurate diagnosis.
Taking the First Step
Acknowledging that you're experiencing burnout is the first step toward recovery. At unBurnt, we believe in a holistic approach to wellness, addressing physical health, emotional resilience, and metabolic balance. Our Wellness Hub offers resources to help you assess your current state and develop a personalized plan to regain your energy and enthusiasm.
Remember, burnout is a signal that something needs to change. By paying attention to the signs and taking proactive steps, you can move toward a more balanced and fulfilling life.
Note: This article is for informational purposes only and does not constitute medical advice. If you're experiencing symptoms of burnout, or are concerned about your wellbeing, please consult a healthcare professional.