Resources & Guides
Whether you’re healing from burnout or focusing on wellbeing, we’re glad you’re here.
Explore unBurnt’s collection of free resources, including practical assessments, research-backed articles, short webinars, and real-talk conversations from recent podcast conversations.
Everything here is designed to help you understand your stress, build capacity, and take small steps that make a big difference in how you work and live.
Wellbeing Guides
Explore our FREE tools for assessing and prioritizing dimensions of your wellbeing
Physical Health & Movement: Boost energy, mobility, and recovery.
Emotional & Mental Health: Build emotional resilience and manage stress.
Metabolic Health & Nutrition: Fuel your body for optimal wellbeing.
Featured Content
Instant access to burnout research and wellbeing resources to take the guess-work out of recovery.
Am I burned out?
Recognize the signs.
Quick Stress Relief
#burnoutrecovery starts here.
Boundaries at work
How-to tactics to try.
Impact of Chronic Stress
The neuroscience behind the swirl.
Onboarding 101 (sans stress)
with Closed Won Talent
Lessons that Led to unBurnt
with NeoWork founder, Joshua Eidelman
Wellness & the Workplace Series
On-demand library of workshops and webinars featuring guest experts.
Featured On-Demand Sessions
Access expert-led talks on burnout prevention, resilience-building, and holistic wellbeing, whenever it fits your schedule.
Past topics include:
The Science of Working Motherhood
The Neuroscience of Burnout
Rethinking Parental Leave
Preventing Manager Burnout
Featured Podcasts
Where Did I Go? We’ve normalized not feeling well
If you’ve been feeling foggy, exhausted, or like everything’s a little heavier than it should be, this episode is for you. Alison Campbell, founder of Unburnt, talks honestly about why working mums are especially at risk of burnout, how the expectations of an “always-on” culture quietly stack the pressure, and why none of this is your personal failure.
Alison shares her own wake-up story and explains why normalising constant overwhelm is exactly what keeps people stuck.
If you want practical, doable tools (not more toxic productivity pep talks), you’ll love the micro-habits Alison walks through in this episode.
This is a conversation about naming the load instead of carrying it alone. Permission to stop pushing through, to ask for help, and to carve out space for yourself. If you’re drowning in the idea that you must do it all, this episode gently reminds you: you’re not failing, you’re being let down by unsustainable expectations. It might not always feel this way, but you DO have choices and there ARE manageable ways to stay unburnt.
Mambition Podcast: Ambitious without the burnout. Redefining success after a health scare.
What happens when a high-achieving mother's body forces her to stop? Alison Campbell, former Chief of Staff at a $1B company, shares her transformation from corporate burnout to sustainable success.
What You'll Learn:
Early warning signs of burnout ambitious mothers often ignore
How to redefine success - doing less while achieving more
Making rest non-negotiable, not a luxury
Practical strategies for managing chronic stress and overwhelm
Integrating ambitious goals with family life
Parenting insights for boys vs girls, plus the smartphone debate
Why High Achievers hit the burnout wall (and how to bounce back)
In this raw and honest episode, Alison shares her journey from a thriving 20-year corporate career to hitting burnout – and how that led her to create Unburnt, a community for professionals to navigate burnout through stress management and mindfulness.
We dive deep into why ambitious people often struggle with burnout, the grief that comes with career transitions, and the critical signs of burnout you shouldn't ignore.
Whether you're questioning your career path or feeling the weight of chronic stress, this episode offers practical insights on recognizing burnout before it becomes a crisis and reminds you that needing a change doesn't diminish your success.
Success stories in tech and business often sound the same. Hustle harder, sleep less, squeeze more into every minute.
Listen in to the conversation with unBurnt Founder, Alison Campbell and NeoWork Founder, Joshua Eidelman
What led to Alison building unBurnt.
How the playbook that launches careers often ends up breaking the people running them.
Approaches to mindset to build longevity, alongside an ambitious career.
FREE Burnout Assessment & Reflection template
Get clarity on where you are today.
Sign up to get access to:
1) Personal Burnout questionnaire to get your initial baseline.
2) Reflection questions to prompt next steps around stress-busting activities.