The Mindful Manager Checklist

Web-based and interactive — no downloads, no attachments, completely FREE.

  1. Quick scans to identify stress and capacity gaps in real time.

  2. Built for busy managers holding more than ever.

  3. Actionable prompts you can use immediately in your 1:1s and daily routines.

  4. Rooted in neuroscience and resilience research.

Balancing performance, team wellbeing, and personal energy can feel impossible. That’s why we built the Mindful Manager Checklist to spot stress signals, manage competing priorities, and protect your capacity.